
When you know that you can turn to the person for unconditional support, it can be very profound. Holding space can also help someone feel less alone. Advice and problem-solving can come later. Sitting with someone in loving support can help them feel seen, understood, and cared for. Sometimes the best thing we can do for someone is to simply be with them. What did you need at that moment? Did you need someone to give you advice and solve your problem? Did you need someone to tell you what to do or judge you? You probably just needed someone to be there for you. Think of a time when you were vulnerable. When you hold space for someone, you create a forum where they can feel safe(r). The person who is holding space helps set the tone for a kind, curious, and judgment-free interaction where the other person can be vulnerable, and like the term says “have space.” What does holding space do?


It means putting your focus on someone to support them as they feel their feelings.Īn important aspect of holding space is managing judgment while you are present. “Holding space” means being physically, mentally, and emotionally present for someone. Having space where you can lean into vulnerability while having agency in that process can be a powerful thing.

If you’ve ever participated in therapy, you may have felt a sense of comfort that comes from hearing and possibly knowing you can say whatever you need to while your therapist listens and engages. “Hold space” is a term we hear a lot in therapy spaces, but what does it actually mean?Īn important part of the therapeutic environment is that it's a safe(r) space to express whatever you need. For example, consider the term “holding space” - what does that mean? What does it mean to hold space for someone, or for yourself? Instead of assuming that everyone knows what it means, we’re going to offer some insight into the phrase, including how you can make it a part of your life. Others, however, are broader in scope and not just reserved for the therapy sessions. Some of the more confusing terms might be more clinical in nature, often describing diagnoses or abbreviations relevant to mental health. here’s ours!), some of these terms are crossing over into the mainstream (or at least, the mainstream in ‘wellness’ spaces). With the boom in popularity of therapist Instagram accounts ( p.s.
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